Race day is very important for athletes. It is the day that the result of many weeks or months of training becomes known. In this article, we examine different ways of relaxing before a mountain race. The first is to get a good night’s sleep. Anxiety can lead to sleeping late or not sleeping at…
Lake District is a beautiful and scenic place. It has some of the highest heights in Europe with mountains, hills, and valleys. This makes it the perfect place for mountain running. In this article, we examine why it is perfect for mountain running. The Lake District has some of the best mountain-running trails in Europe.…
From ancient times to the present, mountain running has been an intriguing event. Here, we track how it has evolved into not only a sport but also a tourist attraction. Running is perhaps the earliest activity known to man. It has aided man to hunt and survive. However, competitive running started with the ancient Greeks…
