Race day is very important for athletes. It is the day that the result of many weeks or months of training becomes known. In this article, we examine different ways of relaxing before a mountain race.
The first is to get a good night’s sleep. Anxiety can lead to sleeping late or not sleeping at all. So, all activities must be concluded on time, the TV turned off and all distractions avoided. Tomorrow is the big day.
Another thing is to avoid any energy-sapping activities like running. It is better to go for a light walk rather than running. This saves energy for the main thing which is the race.
One can also relax and get ready for a race by eating a heavy meal, especially lunch. Eat foods rich in energy-delivering carbohydrates. Then have a light dinner and store up energy for the race. Any form of sporting activity requires energy, more so mountain running.
Remind yourself of the goals of participating in the race. Mental preparation is important, and a quote, a book, or a song can help put you in the winning mood.
It is also important to have a checklist of all necessary items for the race. This is to avoid the rush on race day. A relaxed mind and body are crucial. The more things taken care of a day before the race, the less stress later.
Finally, distract yourself with some fun before the race, like chatting with a friend, reading a book, or playing some online casino games with mfortune-freespins.co.uk. You can win some money while relaxing. This keeps the mind off the coming race. Enjoy some colourful slots or distract your mind with a game of poker.
So, a relaxed mind and body are very important. This blog has all information that a mountain runner needs to be successful.