Mountain Running

Running is one of the earliest activities known to man as it has aided man to hunt and survive through ages. Over time, running became not just a recreational activity but also a competitive activity. One of such running activities is mountain running.

Running and Mountains

Mountains are very good places to run. The rough terrains, the rocky grounds, the steep ascents, and the descents make it an interesting activity. It builds character and fitness.

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Mountain Running Races

There are many mountain-running competitions. These are dependent on the terrain and distance to be covered. There are men, women, as well as youth categories.

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Training to Run

There are basic items for mountain running. Shorts, tops, headwear, visors, and hydration packs are some of them. A runner must train with them to get used to them.

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