Mountain running, like most sports, has health and financial benefits. But that is not all one can get from it. Here we look at the benefits of mountain running. Builds Body Strength Mountain running helps build the body muscles, especially the ones around the legs. The muscles will learn to expand and adjust to the…
Race day is very important for athletes. It is the day that the result of many weeks or months of training becomes known. In this article, we examine different ways of relaxing before a mountain race. The first is to get a good night’s sleep. Anxiety can lead to sleeping late or not sleeping at…
As a runner, it is important to invest in running gear. This gear makes it possible for convenient and seamless running. Here is some important equipment to have for mountain running. Shoes Get the right shoes for a particular kind of trail running. Be conscious of the tread in the shoes. Be mindful of how…
One of the great things about mountain running is the ability to see the world and meet friendly and wonderful people. Here are some notable mountain-running races. The Dipsea Held in Mill Valley, California, this 11.9km race is the oldest trail running race in the U.S. Its elitist and rugged nature makes this race the…
Lake District is a beautiful and scenic place. It has some of the highest heights in Europe with mountains, hills, and valleys. This makes it the perfect place for mountain running. In this article, we examine why it is perfect for mountain running. The Lake District has some of the best mountain-running trails in Europe.…
From ancient times to the present, mountain running has been an intriguing event. Here, we track how it has evolved into not only a sport but also a tourist attraction. Running is perhaps the earliest activity known to man. It has aided man to hunt and survive. However, competitive running started with the ancient Greeks…
