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Category: Mountain Running

Benefits of Mountain Running

10 December 2021Lake District Sky TrailsMountain Running

Mountain running, like most sports, has health and financial benefits. But that is not all one can get from it. Here we look at the benefits of mountain running. Builds Body Strength Mountain running helps build the body muscles, especially the ones around the legs. The muscles will learn to expand and adjust to the…

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Important Gear for Mountain Running

22 October 2021Lake District Sky TrailsMountain Running

As a runner, it is important to invest in running gear. This gear makes it possible for convenient and seamless running. Here is some important equipment to have for mountain running. Shoes Get the right shoes for a particular kind of trail running. Be conscious of the tread in the shoes. Be mindful of how…

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Notable Mountain Running Races

19 September 2021Lake District Sky TrailsMountain Running

One of the great things about mountain running is the ability to see the world and meet friendly and wonderful people. Here are some notable mountain-running races. The Dipsea Held in Mill Valley, California, this 11.9km race is the oldest trail running race in the U.S. Its elitist and rugged nature makes this race the…

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A Brief History of Mountain Running

28 July 2021Lake District Sky TrailsMountain Running, Running Races

From ancient times to the present, mountain running has been an intriguing event. Here, we track how it has evolved into not only a sport but also a tourist attraction. Running is perhaps the earliest activity known to man. It has aided man to hunt and survive. However, competitive running started with the ancient Greeks…

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Recent Posts

  • Benefits of Mountain Running

    Benefits of Mountain Running

    Mountain running, like most sports, has health and financial benefits. …
  • Relaxing Before a Mountain Race

    Relaxing Before a Mountain Race

    Race day is very important for athletes. It is the …
  • Important Gear for Mountain Running

    Important Gear for Mountain Running

    As a runner, it is important to invest in running …
  • Notable Mountain Running Races

    Notable Mountain Running Races

    One of the great things about mountain running is the …
  • Why the Lake District is Perfect for Mountain Running

    Why the Lake District is Perfect for Mountain Running

    Lake District is a beautiful and scenic place. It has …

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Lake District Sky Trails’ Blog offers information about mountain running, mountain running races, mountain running events, and training.

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